Introduction to Hypnosis Therapy
Hypnosis is a state of relaxation with a heightened mental awareness and a natural State that we go in and out of on a day-to-day basis, a trance like state that resembles sleep. Hypnotherapy relates to the therapy that is undertaken whilst in hypnosis and is completely different to stage hypnosis which is used for entertainment purposes.
Certain information, e.g., memories & thought patterns, are stored within the subconscious mind and are not accessible via the conscious mind.
The subconscious mind stores all previous life experiences, skills, images that have been seen throughout your life. In fact, everything that has been experienced throughout your life span that is not accessible through the conscious mind is stored within the subconscious mind.
With the use of hypnosis, the conscious mind can be bypassed, and the desired outcome and results are achieved through communicating with the subconscious mind.
Here are examples of some of the therapies that I use, a few of many.
A gentler approach to therapy using visualisation and imagination.
Communicating and negotiating with different parts of the subconscious mind that are involved in the making of our personality.
Therapy that is undertaken in hypnosis using indirect and/or direct suggestions.
Paying Attention to the present in a non- judgemental way.
Some benefits of mindfulness can include:
Enhances performance.
Helps cope with stress.
Can Improve - concentration, motivation, decision making, negotiating skills, confidence, positivity, stamina, memory performance.
Helps you relax, gives insight to thoughts, moods and behaviour.
Helps you understand thoughts and feelings.
Helps you disengage from the past.
Helps you observe negative feelings calmly.
is a fantastic technique that can be used with issues relating to anxiety, and has also been shown to be extremely beneficial as a means of enhancing sport performance.
helps you relax, can increase oxygenation and blood circulation, helps release emotional problems, brings about a state of peace and euphoria.
Things to consider
I provide Mobile Hypnotherapy in the comfort of your own home. You may not want to or can't leave your home due to anxiety, or any other reasons, so I can come to you.
I do not diagnose your condition; you must always seek diagnosis from your doctor before seeking hypnosis therapy and written consent from a doctor maybe required.
Written consent from a doctor in regards to Dissociative Disorder is always required.
You can view my qualifications here.
Symptoms given on this website are for guidance only and they do not discount that there may be other problems not suitable for treatment by Hypnotherapy. Always consult your doctor first if you have concerns regarding your health.
Clients must be 18 and over.
